Full-body vibrations stimulate muscle contractions, burning calories and fat! Adjustable vibration speed and 2 resistance bands work both upper and lower body muscles at the same time. Easy-to-read digital display and button controls for time, speed and workout programs. Includes remote (requires 2 AAA batteries, not included) and detachable power cord. Platform: Plastic and steel. 21"L x 12.5"W x 4.63"H. 240 lb. capacity.